Bouncing Back: Finding Energy Resilience by Lucia Amsden For many of us who are living with chronic illness, loss of energy is a primary concern. We look back with yearning to an earlier time in our lives, when our energy seemed boundless. We think about how we have gone from seeing how much we could…
The holiday season is upon us. Our pace quickens and our minds take us to places we don’t want to go—feeling hurried and harried. I know there are
We are deep in winter’s gloom now. The weather this year is especially hard—filled with long cold droughts, price or powerful storms that march through day after day. We spend most of our time inside, mind with fewer activities to pull us out of ourselves and keep us on a somewhat even keel. We gripe…
As I walked into A Healing Place for a series of sessions, I could feel the noisy traffic and my hurry-hurry thoughts slip away. I was ready to soak in the energy of balance and learning that is so present there. As in past visits as the week progressed, I had received energy and tools to…