Deborah’s meditations contain wisdom and energy that are palpable. Sitting with any one of them I feel a dropping into myself – a coming home. My nervous system becomes quietly attentive. I feel my body and breath soften and expand. Then it is like taking a ride through myself, through space and time, as if all are connected.
Recently I was out of my comfort zone while addressing a difficult situation. I utilized the meditations as my go-to, a different one each morning, to ground and open myself. The feeling of the words of wisdom would circulate and keep me centered in my heart through the day. With each use it seems something different connects within me as if reading for the first time. “Cycles within cycles”, as Deborah has said. Thank you!